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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, KRAFT, coffee, instant, French Vanilla Cafe100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, KRAFT, coffee, instant, French Vanilla CafeBeverages, Protein powder whey based
Calorieskcal481352
Proteing2.578.1
Carbohydrateg74.66.3
Fatg19.21.6
Fiberg1.43.1
Total sugarsg54.30
Sodiummg399156
Saturated fatg4.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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