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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, KRAFT, coffee, instant, French Vanilla Cafe100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, KRAFT, coffee, instant, French Vanilla CafeBeverages, nutritional shake mix, high protein, powder
Calorieskcal481392
Proteing2.553.6
Carbohydrateg74.620.4
Fatg19.210.7
Fiberg1.40
Total sugarsg54.33.6
Sodiummg3991,214
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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