Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACranberry juice cocktail, bottled100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientCranberry juice cocktail, bottledBeverages, Protein powder whey based
Calorieskcal54352
Proteing078.1
Carbohydrateg13.56.3
Fatg0.11.6
Fiberg03.1
Total sugarsg11.90
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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