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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Eggnog-flavor mix, powder, prepared with whole milkCottage cheese
Calorieskcal9584
Proteing2.911
Carbohydrateg14.24.3
Fatg32.3
Fiberg0—
Total sugarsg12.74.1
Sodiummg55321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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