Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
38.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Eggnog-Flavor Mix, Powder, Prepared with Whole Milk
95 calories and 2.9 g of protein per 100 g. Reported fiber: 0 g.
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171905
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
258calories
in 272 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 38.6 g | 14% |
| Fat | 8.2 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 34.4 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 4.6 g | 23% |
| Potassium | 329 mg | 7% |
| Calcium | 250 mg | 19% |
| Iron | 0.33 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 59%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.2 g protein in 210.5 g. Choices below have more on this basis.
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 49.4 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.16 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 396 kj | 1062 |
| Protein | 2.93 g | 1003 |
| Total lipid (fat) | 3.02 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 14.2 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 12.66 g | 2000 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 0.12 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 77 mg | 1091 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 55 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.022 mg | 1098 |
| Manganese, Mn | 0.007 mg | 1101 |
| Selenium, Se | 3.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.166 mg | 1166 |
| Niacin | 0.112 mg | 1167 |
| Pantothenic acid | 0.33 mg | 1170 |
| Vitamin B-6 | 0.033 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin A, RAE | 26 µg | 1106 |
| Retinol | 26 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 94 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 1.701 g | 1258 |
| SFA 4:0 | 0.067 g | 1259 |
| SFA 6:0 | 0.067 g | 1260 |
| SFA 8:0 | 0.067 g | 1261 |
| SFA 10:0 | 0.067 g | 1262 |
| SFA 12:0 | 0.069 g | 1263 |
| SFA 14:0 | 0.284 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.751 g | 1265 |
| SFA 18:0 | 0.329 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.767 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.761 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.186 g | 1293 |
| PUFA 18:2 | 0.118 g | 1269 |
| PUFA 18:3 | 0.067 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 11 mg | 1253 |
| Tryptophan | 0.067 g | 1210 |
| Threonine | 0.129 g | 1211 |
| Isoleucine | 0.149 g | 1212 |
| Leucine | 0.24 g | 1213 |
| Lysine | 0.128 g | 1214 |
| Methionine | 0.068 g | 1215 |
| Cystine | 0.015 g | 1216 |
| Phenylalanine | 0.133 g | 1217 |
| Tyrosine | 0.137 g | 1218 |
| Valine | 0.174 g | 1219 |
| Arginine | 0.069 g | 1220 |
| Histidine | 0.068 g | 1221 |
| Alanine | 0.094 g | 1222 |
| Aspartic acid | 0.215 g | 1223 |
| Glutamic acid | 0.584 g | 1224 |
| Glycine | 0.068 g | 1225 |
| Proline | 0.307 g | 1226 |
| Serine | 0.098 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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