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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages, Protein powder soy based
Calorieskcal95388
Proteing2.955.6
Carbohydrateg14.228.9
Fatg35.6
Fiberg06.7
Total sugarsg12.722.2
Sodiummg55733
Saturated fatg1.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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