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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages, ABBOTT, EAS soy protein powder
Calorieskcal95405
Proteing2.947.6
Carbohydrateg14.243.9
Fatg33.6
Fiberg00
Total sugarsg12.740.5
Sodiummg55452
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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