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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, citrus fruit juice drink, frozen concentrateBeverages, Whey protein powder isolate
Calorieskcal162359
Proteing1.258.1
Carbohydrateg40.229.1
Fatg0.11.2
Fiberg0.20
Total sugarsg28.61.2
Sodiummg3372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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