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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, citrus fruit juice drink, frozen concentrateBeverages, nutritional shake mix, high protein, powder
Calorieskcal162392
Proteing1.253.6
Carbohydrateg40.220.4
Fatg0.110.7
Fiberg0.20
Total sugarsg28.63.6
Sodiummg31,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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