Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, citrus fruit juice drink, frozen concentrate, prepared with waterBeverages, ABBOTT, EAS whey protein powder
Calorieskcal46385
Proteing0.366.7
Carbohydrateg11.418
Fatg05.1
Fiberg0.10
Total sugarsg8.15.1
Sodiummg4385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.