Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, citrus fruit juice drink, frozen concentrate, prepared with waterBeverages, Protein powder whey based
Calorieskcal46352
Proteing0.378.1
Carbohydrateg11.46.3
Fatg01.6
Fiberg0.13.1
Total sugarsg8.10
Sodiummg4156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.