Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, citrus fruit juice drink, frozen concentrate, prepared with waterBeverages, nutritional shake mix, high protein, powder
Calorieskcal46392
Proteing0.353.6
Carbohydrateg11.420.4
Fatg010.7
Fiberg0.10
Total sugarsg8.13.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.