Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, fruit punch drink, without added nutrients, canned100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, fruit punch drink, without added nutrients, canned	Beverages, Whey protein powder isolate
Calorieskcal	48	359
Proteing	0	58.1
Carbohydrateg	12	29.1
Fatg	0	1.2
Fiberg	0	0
Total sugarsg	11.3	1.2
Sodiummg	10	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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