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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, fruit punch drink, without added nutrients, cannedBeverages, nutritional shake mix, high protein, powder
Calorieskcal48392
Proteing053.6
Carbohydrateg1220.4
Fatg010.7
Fiberg00
Total sugarsg11.33.6
Sodiummg101,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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