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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, Tropical Punch, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, Tropical Punch, ready-to-drinkBeverages, nutritional shake mix, high protein, powder
Calorieskcal10392
Proteing053.6
Carbohydrateg2.520.4
Fatg010.7
Fiberg00
Total sugarsg2.53.6
Sodiummg131,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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