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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarbonated beverage, chocolate-flavored soda100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientCarbonated beverage, chocolate-flavored sodaBeverages, ABBOTT, EAS whey protein powder
Calorieskcal42385
Proteing066.7
Carbohydrateg10.718
Fatg05.1
Fiberg00
Total sugarsg10.75.1
Sodiummg4385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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