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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarbonated beverage, chocolate-flavored soda100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientCarbonated beverage, chocolate-flavored sodaBeverages, nutritional shake mix, high protein, powder
Calorieskcal42392
Proteing053.6
Carbohydrateg10.720.4
Fatg010.7
Fiberg00
Total sugarsg10.73.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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