Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, WENDY'S, tea, ready-to-drink, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, WENDY'S, tea, ready-to-drink, unsweetenedBeverages, Protein powder whey based
Calorieskcal1352
Proteing0.278.1
Carbohydrateg06.3
Fatg01.6
Fiberg—3.1
Total sugarsg—0
Sodiummg3156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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