Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, V8 SPLASH Juice Drinks, Tropical Blend100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	29	385
Proteing	0	66.7
Carbohydrateg	7.4	18
Fatg	0	5.1
Fiberg	—	0
Total sugarsg	7.4	5.1
Sodiummg	21	385
Saturated fatg	—	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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