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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12Beverages, Whey protein powder isolate
Calorieskcal47359
Proteing0.558.1
Carbohydrateg11.329.1
Fatg01.2
Fiberg00
Total sugarsg10.91.2
Sodiummg77372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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