Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	18	392
Proteing	0	53.6
Carbohydrateg	4.5	20.4
Fatg	0	10.7
Fiberg	0	0
Total sugarsg	4.5	3.6
Sodiummg	8	1,214
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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