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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, Horchata, as served in restaurant100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Horchata, as served in restaurantBeverages, Whey protein powder isolate
Calorieskcal54359
Proteing0.558.1
Carbohydrateg11.529.1
Fatg0.71.2
Fiberg00
Total sugarsg9.41.2
Sodiummg14372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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