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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, rice milk, unsweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, rice milk, unsweetenedCottage cheese
Calorieskcal4784
Proteing0.311
Carbohydrateg9.24.3
Fatg12.3
Fiberg0.3—
Total sugarsg5.34.1
Sodiummg39321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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