Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
43.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Rice Milk, Unsweetened
47 calories and 0.3 g of protein per 100 g. Reported fiber: 0.3 g.
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Beverages, rice milk, unsweetened
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171942
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
113calories
in 240 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 2.3 g | 3% |
| Fiber | 0.7 g | 3% |
| Total sugars | 12.7 g | — |
| Sodium | 94 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 65 mg | 1% |
| Calcium | 283 mg | 22% |
| Iron | 0.48 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
Estimated energy from macros
Protein 2%Carbs 79%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1.2 g protein in 425.5 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
33.4 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
31.2 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
27.4 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
26.1 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
22.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 0.28 g | 0 g | 0.42 g | 3 |
| Total lipid (fat)Per 100 g | 0.97 g | 0.83 g | 1.04 g | 3 |
| Carbohydrate, by differencePer 100 g | 9.17 g | 8.33 g | 9.58 g | 3 |
| Sugars, TotalPer 100 g | 5.28 g | 4.17 g | 6.25 g | 3 |
| Calcium, CaPer 100 g | 118 mg | 104 mg | 125 mg | 3 |
| Iron, FePer 100 g | 0.2 mg | 0 mg | 0.3 mg | 3 |
| Phosphorus, PPer 100 g | 56 mg | 42 mg | 63 mg | 3 |
| Sodium, NaPer 100 g | 39 mg | 33 mg | 46 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.28 g | 1051 |
| Energy | 47 kcal | 1008 |
| Energy | 195 kj | 1062 |
| Protein | 0.28 g | 1003 |
| Total lipid (fat) | 0.97 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 9.17 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 5.28 g | 2000 |
| Calcium, Ca | 118 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 27 mg | 1092 |
| Sodium, Na | 39 mg | 1093 |
| Zinc, Zn | 0.13 mg | 1095 |
| Copper, Cu | 0.037 mg | 1098 |
| Manganese, Mn | 0.282 mg | 1101 |
| Selenium, Se | 2.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 0.39 mg | 1167 |
| Pantothenic acid | 0.146 mg | 1170 |
| Vitamin B-6 | 0.039 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 2.1 mg | 1180 |
| Vitamin B-12 | 0.63 µg | 1178 |
| Vitamin B-12, added | 0.63 µg | 1246 |
| Vitamin A, RAE | 63 µg | 1106 |
| Retinol | 63 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 208 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 1109 |
| Vitamin E, added | 0.13 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 42 iu | 1110 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1 µg | 1111 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.625 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.624 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.313 g | 1293 |
| PUFA 18:2 | 0.305 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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