Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	29	385
Proteing	0	66.7
Carbohydrateg	6.7	18
Fatg	0.4	5.1
Fiberg	0	0
Total sugarsg	5	5.1
Sodiummg	25	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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