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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages, Protein powder whey based
Calorieskcal29352
Proteing078.1
Carbohydrateg6.76.3
Fatg0.41.6
Fiberg03.1
Total sugarsg50
Sodiummg25156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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