Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	29	392
Proteing	0	53.6
Carbohydrateg	6.7	20.4
Fatg	0.4	10.7
Fiberg	0	0
Total sugarsg	5	3.6
Sodiummg	25	1,214
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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