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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages, Whey protein powder isolate
Calorieskcal54359
Proteing0.158.1
Carbohydrateg13.229.1
Fatg01.2
Fiberg0.10
Total sugarsg12.11.2
Sodiummg61372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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