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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages, Protein powder whey based
Calorieskcal54352
Proteing0.178.1
Carbohydrateg13.26.3
Fatg01.6
Fiberg0.13.1
Total sugarsg12.10
Sodiummg61156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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