Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages, nutritional shake mix, high protein, powder
Calorieskcal54392
Proteing0.153.6
Carbohydrateg13.220.4
Fatg010.7
Fiberg0.10
Total sugarsg12.13.6
Sodiummg611,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.