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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages, nutritional shake mix, high protein, powder
Calorieskcal46392
Proteing0.153.6
Carbohydrateg11.420.4
Fatg0.110.7
Fiberg0.10
Total sugarsg10.73.6
Sodiummg81,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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