Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFish, bass, striped, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Fish, bass, striped, raw	Cottage cheese
Calorieskcal	97	84
Proteing	17.7	11
Carbohydrateg	0	4.3
Fatg	2.3	2.3
Fiberg	0	—
Total sugarsg	—	4.1
Sodiummg	69	321
Saturated fatg	0.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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