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Fish & seafood · Nutrition facts

Raw Bass, Striped

97 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, bass, striped, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171948
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 85 g
NutrientAmountDaily value
Protein15.1 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium59 mg3%
Saturated fat0.4 g2%
Potassium218 mg5%
Calcium13 mg1%
Iron0.71 mg4%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 36.6 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.22 g1051
Energy97 kcal1008
Energy406 kj1062
Protein17.73 g1003
Total lipid (fat)2.33 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P198 mg1091
Potassium, K256 mg1092
Sodium, Na69 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.031 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.03 mg1166
Niacin2.1 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-123.82 µg1178
Vitamin A, RAE27 µg1106
Retinol27 µg1105
Vitamin A, IU90 iu1104
Fatty acids, total saturated0.507 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.042 g1264
SFA 16:00.379 g1265
SFA 18:00.086 g1266
Fatty acids, total monounsaturated0.66 g1292
MUFA 16:10.151 g1275
MUFA 18:10.448 g1268
MUFA 20:10.057 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.784 g1293
PUFA 18:20.015 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.169 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.585 g1272
Cholesterol80 mg1253
Tryptophan0.199 g1210
Threonine0.777 g1211
Isoleucine0.817 g1212
Leucine1.441 g1213
Lysine1.628 g1214
Methionine0.525 g1215
Cystine0.19 g1216
Phenylalanine0.692 g1217
Tyrosine0.599 g1218
Valine0.914 g1219
Arginine1.061 g1220
Histidine0.522 g1221
Alanine1.072 g1222
Aspartic acid1.816 g1223
Glutamic acid2.647 g1224
Glycine0.851 g1225
Proline0.627 g1226
Serine0.723 g1227
Alcohol, ethyl0 g1018

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