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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrustaceans, crab, blue, canned100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, crab, blue, cannedCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal8361
Proteing17.914.2
Carbohydrateg00.5
Fatg0.70.2
Fiberg0—
Total sugarsg0—
Sodiummg563354
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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