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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrustaceans, crab, queen, raw100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientCrustaceans, crab, queen, rawFish, cod, Pacific, cooked
Calorieskcal9084
Proteing18.520.4
Carbohydrateg00
Fatg1.20.3
Fiberg0—
Total sugarsg——
Sodiummg539134
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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