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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrustaceans, shrimp, mixed species, canned100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientCrustaceans, shrimp, mixed species, cannedFish, cod, Pacific, cooked
Calorieskcal10084
Proteing20.420.4
Carbohydrateg00
Fatg1.40.3
Fiberg0—
Total sugarsg0—
Sodiummg870134
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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