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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, canned, drained solids100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, clam, mixed species, canned, drained solidsCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal14261
Proteing24.314.2
Carbohydrateg5.90.5
Fatg1.60.2
Fiberg0—
Total sugarsg0—
Sodiummg112354
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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