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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, canned, liquid100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, clam, mixed species, canned, liquidMahi mahi, frozen, wild caught
Calorieskcal284
Proteing0.419.8
Carbohydrateg0.10.3
Fatg00.4
Fiberg0—
Total sugarsg0—
Sodiummg21552
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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