PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, oyster, eastern, wild, raw100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, oyster, eastern, wild, rawMahi mahi, frozen, wild caught
Calorieskcal5184
Proteing5.719.8
Carbohydrateg2.70.3
Fatg1.70.4
Fiberg0—
Total sugarsg0.6—
Sodiummg8552
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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