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Food nutrition comparison

Two foods. A fair comparison.

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AMollusks, oyster, eastern, wild, cooked, moist heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, oyster, eastern, wild, cooked, moist heatCottage cheese
Calorieskcal10284
Proteing11.411
Carbohydrateg5.54.3
Fatg3.42.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg166321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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