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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, oyster, eastern, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, oyster, eastern, cannedCottage cheese
Calorieskcal6884
Proteing7.111
Carbohydrateg3.94.3
Fatg2.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg112321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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