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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, whelk, unspecified, raw100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, whelk, unspecified, rawMahi mahi, frozen, wild caught
Calorieskcal13784
Proteing23.819.8
Carbohydrateg7.80.3
Fatg0.40.4
Fiberg0—
Total sugarsg0—
Sodiummg20652
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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