Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, tuna, light, canned in water, without salt, drained solidsCrustaceans, shrimp, raw
Calorieskcal11685
Proteing25.520.1
Carbohydrateg00
Fatg0.80.5
Fiberg0—
Total sugarsg0—
Sodiummg50119
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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