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Fish & seafood · Nutrition facts

Tuna, Light, Canned in Water, without Salt

116 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, light, canned in water, without salt, drained solids

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171986
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat0.2 g1%
Potassium201 mg4%
Calcium9 mg1%
Iron1.3 mg7%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 44 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.21 g1051
Energy116 kcal1008
Energy487 kj1062
Protein25.51 g1003
Total lipid (fat)0.82 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.53 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P163 mg1091
Potassium, K237 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se80.4 µg1103
Fluoride, F18.6 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.032 mg1165
Riboflavin0.074 mg1166
Niacin13.28 mg1167
Pantothenic acid0.214 mg1170
Vitamin B-60.35 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-122.99 µg1178
Vitamin A, IU56 iu1104
Fatty acids, total saturated0.234 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.018 g1264
SFA 16:00.156 g1265
SFA 18:00.06 g1266
Fatty acids, total monounsaturated0.159 g1292
MUFA 16:10.026 g1275
MUFA 18:10.093 g1268
MUFA 20:10.011 g1277
MUFA 22:10.029 g1279
Fatty acids, total polyunsaturated0.337 g1293
PUFA 18:20.009 g1269
PUFA 18:30 g1270
PUFA 18:40.013 g1276
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0.047 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.223 g1272
Cholesterol30 mg1253
Tryptophan0.286 g1210
Threonine1.118 g1211
Isoleucine1.175 g1212
Leucine2.073 g1213
Lysine2.343 g1214
Methionine0.755 g1215
Cystine0.273 g1216
Phenylalanine0.996 g1217
Tyrosine0.861 g1218
Valine1.314 g1219
Arginine1.527 g1220
Histidine0.751 g1221
Alanine1.543 g1222
Aspartic acid2.612 g1223
Glutamic acid3.808 g1224
Glycine1.224 g1225
Proline0.902 g1226
Serine1.041 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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