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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, bass, freshwater, mixed species, cooked, dry heatSnapper, frozen, wild caught
Calorieskcal14690
Proteing24.220.7
Carbohydrateg00.4
Fatg4.70.6
Fiberg0—
Total sugarsg——
Sodiummg9093
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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