PlateRatioSearch
Fish & seafood · Nutrition facts

Cooked Bass, Freshwater, Mixed Species

146 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, bass, freshwater, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171989
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
91calories
in 62 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars——
Sodium56 mg2%
Saturated fat0.6 g3%
Potassium283 mg6%
Calcium64 mg5%
Iron1.18 mg7%
Magnesium24 mg6%
Vitamin C1.3 mg1%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 33.1 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.79 g1051
Energy146 kcal1008
Energy611 kj1062
Protein24.18 g1003
Total lipid (fat)4.73 g1004
Ash1.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca103 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P256 mg1091
Potassium, K456 mg1092
Sodium, Na90 mg1093
Zinc, Zn0.83 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn1.14 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid2.1 mg1162
Thiamin0.087 mg1165
Riboflavin0.09 mg1166
Niacin1.522 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.138 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.31 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU115 iu1104
Fatty acids, total saturated1.001 g1258
SFA 14:00.112 g1264
SFA 16:00.761 g1265
SFA 18:00.128 g1266
Fatty acids, total monounsaturated1.835 g1292
MUFA 16:10.49 g1275
MUFA 18:11.272 g1268
MUFA 20:10.073 g1277
Fatty acids, total polyunsaturated1.36 g1293
PUFA 18:20.112 g1269
PUFA 18:30.142 g1270
PUFA 18:40.05 g1276
PUFA 20:40.185 g1271
PUFA 20:5 n-3 (EPA)0.305 g1278
PUFA 22:5 n-3 (DPA)0.108 g1280
PUFA 22:6 n-3 (DHA)0.458 g1272
Cholesterol87 mg1253
Tryptophan0.271 g1210
Threonine1.06 g1211
Isoleucine1.114 g1212
Leucine1.965 g1213
Lysine2.221 g1214
Methionine0.716 g1215
Cystine0.259 g1216
Phenylalanine0.944 g1217
Tyrosine0.816 g1218
Valine1.246 g1219
Arginine1.447 g1220
Histidine0.712 g1221
Alanine1.462 g1222
Aspartic acid2.476 g1223
Glutamic acid3.61 g1224
Glycine1.161 g1225
Proline0.855 g1226
Serine0.987 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Anchovy, EuropeanUSDA SR Legacy · Apr 2019Raw Bass, Fresh Water, Mixed SpeciesUSDA SR Legacy · Apr 2019Cooked Bass, Striped, Dry HeatUSDA SR Legacy · Apr 2019Raw Bass, StripedUSDA SR Legacy · Apr 2019