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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, sunfish, pumpkin seed, cooked, dry heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, sunfish, pumpkin seed, cooked, dry heatCottage cheese
Calorieskcal11484
Proteing24.911
Carbohydrateg04.3
Fatg0.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg103321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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