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Fish & seafood · Nutrition facts

Cooked Sunfish, Pumpkin Seed, Dry Heat

114 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sunfish, pumpkin seed, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172003
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
42calories
in 37 g
NutrientAmountDaily value
Protein9.2 g—
Carbohydrate0 g0%
Fat0.3 g0%
Fiber0 g0%
Total sugars——
Sodium38 mg2%
Saturated fat0.1 g0%
Potassium166 mg4%
Calcium38 mg3%
Iron0.57 mg3%
Magnesium14 mg3%
Vitamin C0.4 mg0%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.6 g protein in 175.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.72 g1051
Energy114 kcal1008
Energy477 kj1062
Protein24.87 g1003
Total lipid (fat)0.9 g1004
Ash1.41 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca103 mg1087
Iron, Fe1.54 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P231 mg1091
Potassium, K449 mg1092
Sodium, Na103 mg1093
Zinc, Zn1.99 mg1095
Copper, Cu0.385 mg1098
Manganese, Mn0.897 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.092 mg1165
Riboflavin0.085 mg1166
Niacin1.462 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.138 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.31 µg1178
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Vitamin A, IU58 iu1104
Fatty acids, total saturated0.178 g1258
SFA 14:00.015 g1264
SFA 16:00.127 g1265
SFA 18:00.036 g1266
Fatty acids, total monounsaturated0.15 g1292
MUFA 16:10.054 g1275
MUFA 18:10.09 g1268
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.315 g1293
PUFA 18:20.019 g1269
PUFA 18:30.013 g1270
PUFA 20:40.101 g1271
PUFA 20:5 n-3 (EPA)0.047 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.092 g1272
Cholesterol86 mg1253
Tryptophan0.279 g1210
Threonine1.09 g1211
Isoleucine1.146 g1212
Leucine2.022 g1213
Lysine2.284 g1214
Methionine0.736 g1215
Cystine0.267 g1216
Phenylalanine0.971 g1217
Tyrosine0.84 g1218
Valine1.281 g1219
Arginine1.488 g1220
Histidine0.732 g1221
Alanine1.504 g1222
Aspartic acid2.547 g1223
Glutamic acid3.713 g1224
Glycine1.194 g1225
Proline0.879 g1226
Serine1.015 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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