Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeerwurst, beer salami, pork and beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeerwurst, beer salami, pork and beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal277351
Proteing1482.6
Carbohydrateg3.80
Fatg22.52.3
Fiberg0.90
Total sugarsg00
Sodiummg881—
Saturated fatg8.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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