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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, beef and pork100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, beef and porkDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal30884
Proteing15.220.2
Carbohydrateg5.50
Fatg24.60.4
Fiberg0—
Total sugarsg4.4—
Sodiummg960—
Saturated fatg9.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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